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The Right Way And The Rules Of Eating



The Right Way And The Rules Of Eating

The right way and the rules of eating
The right way and the rules of eating

When and how to do lunch

Below are some important things about lunch below –
You must have a gap of 3 to 4 hours in the morning meal and midday meal.
– You can eat lunch between 12 and 1 o’clock.
– You must include yogurt and salad in lunch
You do not have to eat rice at lunch, it is likely to get you sleepy.
You should not eat more cold things such as cold drinks etc. in the lunch room.
When and how to eat dinner
– Friends, you must include buttermilk at dinner
– You do not rest after dinner, you have to walk around after eating food.
– You drink a glass of milk while sleeping at night after dinner.

1 .Three –
Benefits of eating yogurt –
By eating yogurt, your body fat and fat reduces your body fat.
– By consuming curd, the amount of protein in your body is met.
If you have a headache problem then you can get rid of this problem by taking curd.
2. Milk
Benefits of drinking milk-
Raw milk provides strength to your body.
– If you are cold or cold, you can heat the milk and drink it.
– Drinking milk can enhance your face.

Interval time

You eat a little bit, you do not eat whole stomachs at once, you eat four times a day, you eat some breakfast in the morning, in the morning meal, in a little lunch, and you eat at night You can also eat a little bit of meals in between 2 to 3 hours a day, you also eat fruit in the day, fruits are very beneficial for health.

What to eat first

You have always eaten food, eat anything, eat whatever food you eat, but first of all you eat it which is the lightest, for example fruit, salad etc. You can eat mango, banana some out Most of you eat the first meal and eat light food later, first you drink the soup, then eat the fruit and then you can eat all the food after eating them all.

You must eat breakfast in the morning

You must definitely eat breakfast in the morning, by not having breakfast in the morning, you can be victims of many diseases, morning snacks give strength to our body and keep our body healthy, a good breakfast is the same as your body protein Also, give plenty of vitamins, if you do not like milk, you can add milk to breakfast and any food made from cereal, you can add yogurt in your breakfast, you can Guests who eat at least one fruit snack or juice drink, you can eat eggs for breakfast, very good substance of egg protein.

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Health Tips

Top 10 Hair fall Treatment




Hair loss and baldness have become a very common thing nowadays. Many people are found to be victims of this disease, which is a constant problem of hair fall.According to a survey, about 70% people are victims of this disease.Although hair loss depends on hormones, but there are some home remedies that you can use to avoid baldness.

Hair fall Treatment
Hair fall Treatment


You should massage your head 3 to 4 times a week. For massage, you can use amla oil, coconut oil, almond or olive oil. 
– Take any of the above mentioned oils and gently apply it on the head with the palm. 
– Keep massaging with light hands for about 10 minutes, and then leave it for at least 15 minutes, after which you wash your head with shampoo or soap. 
– In this way you can massage 3 times a day 
– Massage will stop hair loss, at the same time you will feel refreshed, freshness will remain in the mind, relax will feel and blood circulation will also be fine in the body.

Henna – 

Henna not only prevents hair fall but also gives hair shine and makes it beautiful. 
Take some leaves of henna, boil it in mustard oil, 
Now let it cool down, apply it on your head when it gets cold and if coconut oil is replaced instead of mustard then it is better, 
– Use rosemary 3-4 times a week, it will be very beneficial,

Coconut Oil- 

If your hair falls, coconut oil is the easiest and best home remedy that you have to apply on your head. 
– Take 20 ml coconut oil and 10 ml amla oil, in addition take one or two teaspoons of lemon juice, mix all three well and apply on your head and leave it for a while. 
– After about 20 minutes you wash your head. Now you will feel your hair very soft and strong. If you have a complaint about dandruff then that too will go away. 
– Continuous use of coconut nourishes your hair and prevents them from falling.

Fenugreek seeds and oil – 

Take some fenugreek seeds and fry them in coconut oil, 
Now leave it like this for some time, when it cools, apply it on the head, 
– Rub the hair slowly so that the paste reaches the hair roots, 
– Massage such head 3-4 times a week, you will get great benefits.


– You take two spoons of honey and two teaspoons of olive oil, 
– Make a paste and apply it on the head 
Do this 2-3 times a week, in 3-4 months you will see good results,

Amla and lemon juice- 

– Take equal amount of amla and lemon juice and mix well, 
– Now use it as a shampoo before taking a bath 
– will prevent hair loss,

Guava leaves-

In guava fruit season, take some guava leaves and boil in at least 1 liter of water.Continue boiling until the color of the water turns black. Now massage your head with this water.By doing this, the roots of the hair get strengthened and hair loss goes to a great extent.

Hopefully these home remedies will keep you away from baldness and hair loss. If you have any problem, write us in the comment below.Also share this article with your friends on Facebook and Twitter so that more people can benefit from it.

Egg – After

breaking the egg, apply its juice on the head, it helps in fast growth of hair. Eggs must be used 2-3 times a week. If you use eggs with olive oil, you will get better results.
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Health Tips

How To Increase Height




How To Increase Height

Our body often gets worn or diminished. People can continue to be 20-25 years old, while Adults begin shrinking after their 40s. The best way to increase your height is to depend on your age. Improving your pores is a great way to get an overnight length.

How To Increase Height
How To Increase Height

Test the Wall

The Wall Test can help you identify your posture and identify the area that is available for improving. Stand out from the wall while touching your head and buttocks. Your heels should be around six inches from the baseboard. Once you come into this position, then check the distance between your neck and the wall and your lower back and wall.
Your lower back should be around one or two inches from the wall. Your neck should be two inches away from the wall.
If someone else is taking measurements for you, then it will be helpful.
Check your pusture in the mirror: stand in front of a mirror. Your head should neither be tilted forward nor forward, it must be straightforward. Your Chin (Chundi) should be right from the ground. Your shoulders should be in line with your ears, and your stomach should be straightforward. Your lower back should be lightly curve (i.e., it should not be straightforward, neither in the entire curve nor in absolute empty position).
It can be helpful to assess this posture, when you have someone who can take pictures of this position.
Strengthen your core masculine: your lower back muscles and abdominal issues create your core muscles. These muscles connect your spine and pelvis and help you deliver a good posture. Strength in these issues will help in improving your pores.
The exercises you should have include plankes, standing abdominal exercisms and lower back exercises.
If you feel any kind of pain, stop doing these exercises. If you have a lot of pain in the back, then before starting core exercises, talk to your doctor.
Although by giving strength to your core moles, you will not be late at all, but it will gradually boost your posture, which will make you look forward to going longer.

Avoid while bending down

While sitting, it is easy to take a wrong potion. You should always keep your back straight by keeping the shoulders behind and touching the back of the chair with your buttocks. If you always bow down while sitting, then your muscles may be waxed and your spine can be fixed in a wrong position. This can show you less than your real length.

If you have to sit for a long time, try to stand up or if you can, then try 30 minutes walk.

While sitting, keep your feet straight on the ground and keep your knees at the angle of 90 degrees. You will also need to use a furthest or a stool to keep your position right.

Sleep on a supportive metres

Find a metret that can support your back. Before purchasing a metres, try different metres. If you sleep on your stomach, you will need a solid metres against those who sleep with their back or side. You spend about 1/3 of your life in sleep, so consider spending on a good quality metres like an investment of your life.

By sleeping on the back, at least the pressure on your spine is formed. If you can not sleep on your back, try to sleep on your side. Sleep on the stomach, you should have the last option left for you.

If you sleep on your side, keep a pillow (pillow) under your head and keep another pillow in the middle of your feet to keep your spine straight.

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Health Tips

How To Get Rid Of Ear Pain




How to get rid of ear pain

Pain in the ear can be due to many different reasons, some of which are more intense than others. If your ear is often painful or happens so intensely that you are unable to meditate elsewhere then the wisdom is in it that you consult your doctor. In addition, you can also try the following home remedies.

How to get rid of ear pain
How to get rid of ear pain

Find out that the cause of pain is not filthy in the ear

Although the scum of the ear is for your benefit, even if it gets accumulated in excess, ear can cause pain. If the accumulated dirt is the reason for this problem then your doctor can solve it.

If your ear has become frozen hard and clothed, then your doctor can remove it with the help of hands. Perhaps this is not your first option, but it can solve your problem.

Use Olive or Baby Oil

 Although it may sound weird, but olive or baby oil; Year-drops can be a better option. They bring lubrication and can relieve your pain.

Heat it lightly (not hot hot) and put 3 or 4 drops in the ear hole which is causing pain. Let it be absorbed for about half an hour and after that you lie down so that it flows out. This should reduce the pain immediately.

Use the remaining onions in your fridge

This is another vegetable that gets rid of. Cut the onion, grind it and make a cloth tightly in a thin clean cloth. Keep the bottle on the ear and lie down.

If you do not have onion and ginger, then do the same with that – the same principle applies.

Use basil or peppermint: These are real herbal remedies. You will need to remove the juice for both. This process involves grinding and lightening. Peppermint oil should be placed around the ear whereas basil juice can be inserted inside the ear.

Take Tylenol or ibrufen

These are simple painkillers that will not correct the ear pain but will reduce the pain. And that too in no time
If pain is faster and less than taking one or two pill, go to the doctor. If you have other symptoms (such as fever or dizziness) then get back to your doctor immediately.

Determine whether pain is due to accumulation of mucus

Coughing and nasal bleeding can stimulate the inner ear, which eventually causes ear pain. If you have other symptoms of coldness then it may be that you are the culprit.

Your doctor may advise to take a decanstant or nasal medication (nazal-spray). This will stop the formation of mucus, which reduces the ear pain, although it may happen that at least you have to take an ibuprofen with it at least initially.

Try to lighten down

It can be done in many ways. The heat can numb the pain. But be careful that you do not burn yourself!

Blow dryer plays about ten inches away from light on your light temperature. With heat transfer, the fluid in your ear can easily move around.

Soak a towel in warm water, squeeze and press on the ear for 20 minutes. If the pain comes back, repeat this verb.

To get easy and consistent heat loss, follow the old method of heating the pad on the ear.

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